Sports massage is a general treatment focused on helping the body recover and reset after sustained physical effort.

It suits those times when you feel heavy, run down, or like your body hasn't quite caught up with itself, whether from a solid training block, a physically demanding job, or the ongoing accumulation of daily load. There's no focus on a particular problem or injury. The session is about working through overall muscle fatigue and giving the body a proper reset.

The work covers more ground than remedial massage. Rather than focusing on one specific area, I work through larger muscle groups with firm, steady pressure, helping to ease accumulated tension and leave you feeling noticeably looser and lighter.

If you're carrying a specific injury or dealing with something that hasn't improved, remedial massage or myotherapy will be a better fit. Sports massage is for when your body is generally working well but needs consistent support to stay that way.

It's a good option for people who train regularly and want reliable recovery between sessions, those in physical jobs where the load builds up over time, or anyone who benefits from regular maintenance without needing a more in-depth approach.

Sessions are simple and straightforward. No lengthy consultation, no complex process. Just focused, practical treatment that leaves you feeling better than when you came in.