Remedial massage is a hands-on treatment for muscle tightness, tension, and pain. It's less involved than myotherapy, and that's often exactly what's needed.

It works well for things that feel straightforward and physical: shoulders that get tight from sitting at a desk all day, a lower back that aches after a long week, neck stiffness that keeps returning, or muscles that haven't properly recovered after training. The goal is simple: ease the pain, loosen things up, and help the area settle.

The work goes deeper than a relaxation massage. I work into the specific muscles and tissue causing the problem, targeting tight spots and areas of tension rather than gliding over the surface. Pressure is adjusted throughout based on what your body needs on the day, so it always feels purposeful rather than generic.

You don't need a complex problem to book a remedial massage. It's a practical option if you've got an area that consistently holds tension, if you're recovering from a strain or overuse injury, or if your body just isn't moving or recovering the way it should.

No lengthy intake or complex assessment process. You come in, we talk briefly about what's going on, and get straight into treatment aimed at making a clear, noticeable difference.